Moon Milk | Gina Fontana
Moon Milk draws from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep.
This pretty collection of recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, beautiful sleep aid, moon milks are for you.